Exercise Database
One Arm Preacher Curl
To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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Dumbbell Reverse Curl
Reverse Curls are great for developing your forearms without incurring elbow pain.
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Inner Bicep Curls
For those who want to the challenge their technique proficiency, check out this curl variation.
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Incline Dumbbell Curls
This exercise does a great job of isolating your biceps through it setup and execution.
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