Exercise Database
Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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One Arm Kettlebell Swing
The one arm variation add a different element to the KB Swing by putting more emphasis on core and shoulder stability.
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One Arm Kettlebell Clean
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
Farmer's Walk
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
Dumbbell Deadlift
Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.
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Deficit Deadlift (Deficit Pull)
Staying safe with the deficit is all about creating a strong start position.
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