Exercise Database

Tricep Kickbacks

How you position your body will dictate the amount of tension and quality of contraction you get from the kickback.
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Dumbbell Upright Row

Learn optimal technique to safely build your delts and prevent shoulder impengements in the process.
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Dumbbell Clean

You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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