Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Kettlebell Emphasis Compound Type Pull One Legged Deadlift Instructions Select the desired kettlebell weight and stand holding it in one hand. On the same side you’re using your arm,...
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
