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Exercise Database

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  • February 22, 2021

    Dumbbell Clean

    You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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  • February 22, 2021

    One Legged Deadlift

    Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Kettlebell Emphasis Compound Type Pull One Legged Deadlift Instructions Select the desired kettlebell weight and stand holding it in one hand. On the same side you’re using your arm,...

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  • February 22, 2021

    One Arm Kettlebell Clean

    Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...

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  • February 22, 2021

    Smith Machine Stiff Leg Deadlift

    Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...

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