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Exercise Database
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Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.Read now -
Dumbbell Hamstring Curl
Avoid excess momentum, you have to have strict body control to keep the tension on your hamstrings.Read now -
One Arm Kettlebell Swing
The one arm variation add a different element to the KB Swing by putting more emphasis on core and shoulder stability.Read now -
One Legged Deadlift
Read nowExercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Kettlebell Emphasis Compound Type Pull One Legged Deadlift Instructions Select the desired kettlebell weight and stand holding it in one hand. On the same side you’re using your arm,...
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One Arm Kettlebell Clean
Read nowExercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
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Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!Read now -
Reverse Hack Squat
Don't bounce out of the bottom, control the exercise through the full range-of-motion.Read now -
Smith Machine Stiff Leg Deadlift
Read nowExercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...