Exercise Database

February 22, 2021

Dumbbell Swing
Don't have Kettlebells? Use a DB!
Read now
February 22, 2021

Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
Read now
February 22, 2021

Reverse Hack Squat
Don't bounce out of the bottom, control the exercise through the full range-of-motion.
Read now
February 19, 2021

Dumbbell Farmer's Walk
A true test of strength and core stability.
Read now
February 19, 2021

Farmer's Walk
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
Read now
February 17, 2021

Deadlift
Good ole fashion deadlift
Read now
February 17, 2021

Dumbbell Deadlift
Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.
Read now
February 17, 2021

Deficit Deadlift (Deficit Pull)
Staying safe with the deficit is all about creating a strong start position.
Read now
February 17, 2021

Smith Machine Deadlift
The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.
Read now

Dumbbell Swing