Tire Flips
This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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Exercise Database
Kettlebell Overhead Press
Use KB's for overhead pressing movement for a more shoulder-friendly variation and greater core activation.
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One Arm Kettlebell Push Press
Iron out upper body imbalances with overhead kettlebell variations.
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Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.
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Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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