Zercher Squat
The Zercher seperates the kids from the adults. It is great for boosting core strength and refining your squat technique.
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Exercise Database
Bodyweight Squat
This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!
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Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.
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Frog Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2
Smith Machine Front Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...