Exercise Database

Bent Over Barbell Row

Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.

The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.

Challenge your bodyweight prowess with this Push-up variation.

Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.

Impress your friends with this challenging bodyweight movement.

Dial in this bodyweight classic before you get on the bench press.

This movement is great for athletic performance, strengthening your glutes, & building your main lifts!

The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.

The sumo pull is advantageous for those with longer limbs or anyone who wants to maximize their glute strength.