Exercise Database

January 30, 2021

Bent Over Barbell Row
Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.
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January 28, 2021

Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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January 28, 2021

Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.
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January 28, 2021

Dips
Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
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January 28, 2021

Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.
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January 28, 2021

Push Ups
Dial in this bodyweight classic before you get on the bench press.
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January 27, 2021

Kettlebell Swing
This movement is great for athletic performance, strengthening your glutes, & building your main lifts!
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January 27, 2021

Military Press (Overhead Shoulder Press)
The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.
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January 27, 2021

Sumo Deadlift
The sumo pull is advantageous for those with longer limbs or anyone who wants to maximize their glute strength.
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