Kneeling Squat

Kneeling Squat Instructions

Kneel down and position yourself under the bar with it resting across your traps. Legs are pinned together.
Your core is braced and chest is up.
Eyes fixed ahead, sit (squat) back until your glutes reach your calves.
Lift yourself back up to the starting point by squeezing the glutes.

Attempt this exercise with just the bar to practice the movement pattern.
Do not use excess movement or movement. Focus on the glute contraction and keeping your core braced.

Filed in: barbell, compound, glutes, push, secondary abdominals, secondary hamstrings