Exercise Database

Close Grip Push Ups

Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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Tricep Press

Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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    Side Twist Throw

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2

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