Skull Crushers (Lying Tricep Extensions)
The key to maximizing this movement is understanding the elbow position and how it tracks.
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Exercise Database
Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.
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Cable One Arm Tricep Extensions
Allow your hand, wrist, and arm to rotate naturally on the eccentric and concentric of this exercise.
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Cable Rope Overhead Tricep Extensions
Aim for volume with this exercise, using heavier weight with this movement will cause unwarranted stress on your low back and elbow.
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One Arm Seated Overhead Tricep Extension
During the beginning of the concentric, let your elbow track laterally slightly to create a greater stretch in the tricep. Then, extend your forearms overhead.
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Tricep Pushdown
Negate other musculature to focus solely on the tricep to maximize this movement.
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Reverse Grip Tricep Pushdown
On the eccentric, don't let your elbows come up to high. This will activate your lats and take away from the tricep.
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Tricep Kickbacks
How you position your body will dictate the amount of tension and quality of contraction you get from the kickback.
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Lying Dumbbell Tricep Extension
Be subtle with your elbow movement. The purpose of your elbows tracking is to generate a proper stretch in the tricep.