Standing Barbell Calf Raise
It is tough and takes time, but one can build a respectable pair of calves.
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Exercise Database
Rocking Standing Calf Raise
As your heels touch the ground, bring your toes and the balls of your feet off the ground toward your shin in a controlled, rhythmic motion.
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Seated Barbell Calf Raise
Be diligent and disciplined with your calf exercises. They will take time to grow, BUT you can make progress. It is not impossible by any means.
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Standing Calf Raise
With bodyweight, strive for a full, controlled plantar and dorsiflexion.
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One Leg Standing Calf Raise
At the top of the exercise (full plantar flexion), think about driving the back of your foot into your hamstring.
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Donkey Calf Raise
You can effectively add weight by strapping a dip belt around your waist and attached a respective load.
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Standing Dumbbell Calf Raise
Select a lighter pair of dumbbells, the goal is not to pick the heaviest DB's possible but achieve a full range-of-motion with the exercise.
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Seated Dumbbell Calf Raise
As you fatigue, negate the feeling of lifting the weight with assistance from your quads. This will negate full calf activation.
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Seated Calf Raise
Actively control the concentric and eccentric portion of the exercise to maximize your calf development.
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