Side Twist Throw
Exercise Summary | |
---|---|
Primary Muscle(s) | Abdominals |
Secondary Muscle(s) | Lower Back, Shoulders |
Equipment | Medicine Ball |
Emphasis | Compound |
Type | Push |
Side Twist Throw Instructions
- Instruction 1
- Instruction 2
*Tips*
- Tip 1
- Tip 2
Exercise Summary | |
---|---|
Primary Muscle(s) | Abdominals |
Secondary Muscle(s) | Lower Back, Shoulders |
Equipment | Medicine Ball |
Emphasis | Compound |
Type | Push |
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