Exercise Database

Rotational Palm Row

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.
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Seated Cable Rows

Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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Sled Row (Sled Pull)

The sled is a great tool to utilize so you can increase overall volume on your posterior chain!
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Plate Row

This exercise makes for a great activation movement before your heavier back workouts.
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One Arm Kettlebell Row

Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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