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Exercise Database

  • February 17, 2021

    Barbell Side Bends

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2

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  • February 17, 2021

    Cross Crunch

    There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature.
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  • February 17, 2021

    Elbow To Knee

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2

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  • February 17, 2021

    Bottoms Up

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides.  Keep your legs and feet together...

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  • February 16, 2021

    Decline Leg Raise

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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