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Exercise Database
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Standing Cable Lift
Keep your trunk and body stable, pull the cable up diagonally across your body.Read now -
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Side Twist Throw
Read nowExercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
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Two Arm Overhead Throw
Read nowExercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2
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One Arm Slam
Read nowExercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2
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Full Twist
Read nowExercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2
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Barbell Back Squat
Always be refining your back squat technique! It is a movement that is never fully mastered.Read now -