Exercise Database

Close Grip EZ Curl (EZ Bar Curl)

EZ Bar means it is only tougher execute.

If performed correctly, the Drag Curl allows you to negate your delts and perform the movement solely with your biceps

The Incline Bench adds a different variable to this arm builder by isolating the bicep.

Suns out... Guns out

Leave your ego at the door with this trap exercise.

Best way to catch a bear? TRAPS!

The seated variation requires a great mind-muscle connection to keep the tension on the delts and negate momentum.

Build your delts with this is slow and controlled movement.

Performed properly, this barbell accessory is a great shoulder assistance exercise.