Exercise Database

This exercise is great and safe alternative for those with previous shoulder injuries.

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.

Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.

Learn optimal technique to safely build your delts, avoiding injuries in the process.

The shoulder classic is making a comeback in bodybuilding communities!

Know the ins-and-outs of the complex movement to keep your shoulders safe.

The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.