Exercise Database

Over Bench Dumbbell Wrist Curl

Strive for full wrist flexion and extension as you execute this movement.

Yes, it does look silly, but this exercise will fight carpal tunnel and boost your grip strength.

A true test of strength and core stability.

Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.

This DB Row can build immense core strength if performed correctly.

Row to grow!

How you manuver your hands changes the whole stimulus of this exercise!

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.

Don't shrug up. Your traps should never elevate when performing this movement.