Exercise Database
Standing Dumbbell Calf Raise
Select a lighter pair of dumbbells, the goal is not to pick the heaviest DB's possible but achieve a full range-of-motion with the exercise.
Read now
Seated Dumbbell Calf Raise
As you fatigue, negate the feeling of lifting the weight with assistance from your quads. This will negate full calf activation.
Read now
Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!
Read now
Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
Read now
Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
Read now
Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.
Read now
Dumbbell Jumping Squat
Focus on landing soft and supple with complete control of the DB's in each hand.
Read now