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Exercise Database
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Standing Dumbbell Calf Raise
Select a lighter pair of dumbbells, the goal is not to pick the heaviest DB's possible but achieve a full range-of-motion with the exercise.Read now -
Seated Dumbbell Calf Raise
As you fatigue, negate the feeling of lifting the weight with assistance from your quads. This will negate full calf activation.Read now -
Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!Read now -
Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.Read now -
Overhead Dumbbell Squats
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
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Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.Read now -
Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.Read now -
Dumbbell Jumping Squat
Focus on landing soft and supple with complete control of the DB's in each hand.Read now