Exercise Database

Cable Front Raise

Cable machines are great for keeping a muscle under tension through its full range-of-motion safely.
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Seated Barbell Raise

The seated variation requires a great mind-muscle connection to keep the tension on the delts and negate momentum.
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Clean & Press

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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Bradford Press

The shoulder classic is making a comeback in bodybuilding communities!
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