Exercise Database

Standing Cable Chest Press

Maximize all the cable machine has to offer by augmenting your core and chest with this exercise.

Keep your muscles under constant tension with cable machines!

The shoulder classic is making a comeback in bodybuilding communities!

Know the ins-and-outs of the complex movement to keep your shoulders safe.

The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.

The arms do not initiate the movement. They are levers for your lats and chest.

This DB press is shoulder-friendly bench variation that gives you horseshoe triceps!

This accessory movement will bolster your triceps and is a fun, change-of-pace exercise to throw in your training.

This exercise is great for core development and ironing out upper body imbalances.