Exercise Database

January 30, 2021

Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
Read now
January 28, 2021

Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
Read now
January 28, 2021

Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.
Read now
January 28, 2021

Dips
Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
Read now
January 28, 2021

Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.
Read now
January 28, 2021

Decline Push-ups
The Decline is the first step to building towards the handstand pushup.
Read now
January 28, 2021

Incline Push-ups
The Incline is a great 1st step in the pushup progression.
Read now
January 28, 2021

Push Ups
Dial in this bodyweight classic before you get on the bench press.
Read now
January 28, 2021

Pec Dec (Butterfly)
Master this Bench Press accessory staple to boost your PR's and create a defined chest.
Read now