Exercise Database

Clean & Press

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.

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Bosu Ball Push-ups

The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.

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Reverse Grip Incline Push-ups

Challenge your bodyweight prowess with this Push-up variation.

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Dips

Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.

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Alternating Single Arm Push-up

Impress your friends with this challenging bodyweight movement.

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Decline Push-ups

The Decline is the first step to building towards the handstand pushup.

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Incline Push-ups

The Incline is a great 1st step in the pushup progression.

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Push Ups

Dial in this bodyweight classic before you get on the bench press.

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Pec Dec (Butterfly)

Master this Bench Press accessory staple to boost your PR's and create a defined chest.

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