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Exercise Database
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Farmer's Walk
Read nowExercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
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Overhead Barbell Squat
Building technical competency in the OVH Squat is the foundation to learning how to perform the Barbell Snatch.Read now -
Overhead Dumbbell Squats
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
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Kettlebell Overhead Press
Use KB's for overhead pressing movement for a more shoulder-friendly variation and greater core activation.Read now -
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One Arm Kettlebell Push Press
Iron out upper body imbalances with overhead kettlebell variations.Read now -