Overhead Dumbbell Squats

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps
Equipment Dumbbell
Emphasis Compound
Type Squat

Overhead Dumbbell Squats Instructions

  • Instruction 1
  • Instruction 2

Overhead Dumbbell Squats Tips

  • Tip 1
  • Tip 2
Filed in: compound, dumbbell, quads, secondary calves, secondary glutes, secondary hamstrings, secondary lower back, secondary shoulders, secondary triceps, squat
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