Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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Exercise Database
Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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One Arm Kettlebell Swing
The one arm variation add a different element to the KB Swing by putting more emphasis on core and shoulder stability.
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One Arm Kettlebell Clean
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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Incline Bench Pull
Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.
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Dumbbell Incline Row
How you manuver your hands changes the whole stimulus of this exercise!
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