Exercise Database

February 23, 2021

Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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February 23, 2021

Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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February 22, 2021

Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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February 22, 2021

One Arm Kettlebell Swing
The one arm variation add a different element to the KB Swing by putting more emphasis on core and shoulder stability.
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February 22, 2021

One Arm Kettlebell Clean
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
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February 18, 2021

Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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February 18, 2021

Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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February 17, 2021

Incline Bench Pull
Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.
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February 17, 2021

Dumbbell Incline Row
How you manuver your hands changes the whole stimulus of this exercise!
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