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MTS Machine Fuel 3 Pack Bundle | $59.99
MTS Machine Fuel 3 Pack Bundle | $59.99

Exercise Database

  • February 16, 2021

    One Arm Slam

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2

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  • February 16, 2021

    Full Twist

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2

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  • February 11, 2021

    Burpees

    Look like an athlete and avoid injury by refining your burpee technique.
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  • February 11, 2021

    Overhead Dumbbell Squats

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2

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  • February 11, 2021

    Tire Flips

    This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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