One Arm Slam
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2
Exercise Database
Read now
Full Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2
Overhead Barbell Squat
Building technical competency in the OVH Squat is the foundation to learning how to perform the Barbell Snatch.
Read now
Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Tire Flips
This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
Read now
Overhead Barbell Tricep Extensions
Boost your triceps and keep your elbows safe with properly performed assistance work. Plus, you get to activate your core!
Read now