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Exercise Database

  • Seated Cable Rows
    February 17, 2021

    Seated Cable Rows

    Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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  • Plate Row
    February 17, 2021

    Plate Row

    This exercise makes for a great activation movement before your heavier back workouts.
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  • February 17, 2021

    One Arm Kettlebell Row

    Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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  • February 16, 2021

    Two Arm Overhead Throw

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2

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  • February 16, 2021

    One Arm Slam

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2

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  • January 30, 2021

    Bent Over Barbell Row

    Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.
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