Exercise Database

Seated Cable Rows

Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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Sled Row (Sled Pull)

The sled is a great tool to utilize so you can increase overall volume on your posterior chain!
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Plate Row

This exercise makes for a great activation movement before your heavier back workouts.
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One Arm Kettlebell Row

Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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Two Arm Overhead Throw

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2

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One Arm Slam

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2

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Bent Over Barbell Row

Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.
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