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February 16, 2021 Team Tiger Fitness

Two Arm Overhead Throw

Exercise Summary
Primary Muscle(s) Abdominals
Secondary Muscle(s) Chest, Lats, Shoulders
Equipment Medicine Ball
Emphasis Compound
Type Pull

Two Arm Overhead Throw Instructions

  • Instruction 1
  • Instruction 2

Two Arm Overhead Throw Tips

  • Tip 1
  • Tip 2
Filed in: abdominals, compound, medicine ball, pull, secondary chest, secondary lats, secondary shoulders
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