Two Arm Overhead Throw
Exercise Summary | |
---|---|
Primary Muscle(s) | Abdominals |
Secondary Muscle(s) | Chest, Lats, Shoulders |
Equipment | Medicine Ball |
Emphasis | Compound |
Type | Pull |
Two Arm Overhead Throw Instructions
- Instruction 1
- Instruction 2
Two Arm Overhead Throw Tips
- Tip 1
- Tip 2