Exercise Database

Medicine Ball Slam

In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.

Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.

The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

This DB Row can build immense core strength if performed correctly.

How you manuver your hands changes the whole stimulus of this exercise!

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.

Row on the perfect bar path with the T-Bar.