Pump Sauce | Stim-Free Liquid Muscular Pump Agent
One Arm Slam
Exercise Summary | |
---|---|
Primary Muscle(s) | Abdominals |
Secondary Muscle(s) | Lats, Shoulders |
Equipment | Medicine Ball |
Emphasis | Compound |
Type | Pull |
One Arm Slam Instructions
- Instruction 1
- Instruction 2
One Arm Slam Tips
- Tip 1
- Tip 2