One Arm Slam

Exercise Summary
Primary Muscle(s) Abdominals
Secondary Muscle(s) Lats, Shoulders
Equipment Medicine Ball
Emphasis Compound
Type Pull

One Arm Slam Instructions

  • Instruction 1
  • Instruction 2

One Arm Slam Tips

  • Tip 1
  • Tip 2
Filed in: abdominals, compound, medicine ball, pull, secondary lats, secondary shoulders
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