V Stance Leg Press
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2
Exercise Database
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Wide Stance Leg Press
Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.
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Leg Extension
Use this movement at the beginning of your training to prime your quads, or at the end to completely exhaust them.
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Resistance Band Walk
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2
Band Skull Crushers
For healthy elbows, Tricep work with bands is great before heavy pressing exercises.
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Tricep Press
Exercise Summary Primary Muscle(s) Triceps Secondary Muscle(s) Equipment Bodyweight Emphasis Compound Type Push Tricep Press Instructions Set up a bar in a squat rack at about chest height. Stand in front of the bar and grip it with a shoulder...