Barbell Hip Thrust (Weighted Hip Extension) Boost your glute strength and save your low back with this great exercise! Read now
Kettlebell Overhead Press Use KB's for overhead pressing movement for a more shoulder-friendly variation and greater core activation. Read now
One Arm Kettlebell Push Press Iron out upper body imbalances with overhead kettlebell variations. Read now
Dumbbell Scaption Learn the intricacies of this shoulder exercise to boost your upper body lifts. Read now
Dumbbell Squat to Shoulder Press This full body exercise works LITERALLY every muscle in the body. Read now
Standing Dumbbell Shoulder Press The DB variation requires more core and shoulder stability versus its barbell counterpart. Read now