Toes In Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2
Exercise Database
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Toes Out Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2
Barbell Walking Lunge
Properly performed walking lunges will free up your hips and boost your low back strength as well!
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Split Jump
Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.
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Bodyweight Lunge
This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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