Exercise Database
High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2
Cable Hip Adduction
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2