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Leg Extension
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Quads |
| Secondary Muscle(s) | None |
| Equipment | Machine |
| Emphasis | Isolation |
| Type | Push |
Leg Extension Instructions
- Never overload this movement. It can cause unwarranted knee pain.
- Always use this exercise for volume, keeping reps over 10.
- Wear you point/position your toes will have an impact on the stimulus of the quads.
- During the eccentrics and concentric portions, focus on the mind-muscle connection of the quads. They are controlling the weight, not momentum or excessive bodily movements.
*Tips*
- Use this movement at the beginning of your training to prime your quads, or at the end to completely exhaust them.