Exercise Database

Low Cable Cross

Exercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...

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Bosu Ball Push-ups

The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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Dips

Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
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Push Ups

Push Ups

Dial in this bodyweight classic before you get on the bench press.
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