One Arm Dumbbell Shoulder Press
Your core and shoulder stability bolstered by one exercise.
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Exercise Database
Alternating Dumbbell Shoulder Press
Even out shoulder imbalances with this overhead press variation.
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Arnold Press
The legend Arnold Schwarzenegger created this shoulder staple during the Golden-Era of Bodybuilding.
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Alternating Cable Shoulder Press
For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.
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Cable Shoulder Press
For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.
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Landmine Shoulder Press
This exercise is great and safe alternative for those with previous shoulder injuries.
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Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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