Behind Back Wrist Curl
Don't let fatigue turn this valued forearms exercise into a glorified shrug.
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Exercise Database
Reverse Grip Preacher Curl
The purpose of the reverse preacher curl is to isolate the brachioradialis.
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Finger Curl
Focus on extending your fingers as low as you can without letting the barbell drop.
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Straight Bar Wrist Rotation
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Straight Bar Wrist Rotation Instructions Instruction 1 Instruction 2 Straight Bar Wrist Rotation Tips Tip 1 Tip 2
Seated One Arm Dumbbell Wrist Curl
It may look silly, but this exercise is valuable for building grip and forearms strength.
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Reverse Grip Dumbbell Wrist Curl
Negate the urge to shrug or curl the weight as you fatigue.
Over Bench Dumbbell Wrist Curl
Strive for full wrist flexion and extension as you execute this movement.
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Over Bench Reverse Wrist Curl
Yes, it does look silly, but this exercise will fight carpal tunnel and boost your grip strength.
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Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
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