Reverse Cable Wrist Curl
If your forearms are not burning after this one... Then you are doing it wrong.
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Exercise Database
Wrist Rollers
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2
Straight Arm Pulldown
This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.
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Middle Back Shrug
Don't shrug up. Your traps should never elevate when performing this movement.
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Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
Side Plank
The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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