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Exercise Database

  • February 19, 2021

    Wrist Rollers

    Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2

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  • Straight Arm Pulldown
    February 18, 2021

    Straight Arm Pulldown

    This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.
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  • February 17, 2021

    Seated Barbell Twist

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2

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  • February 17, 2021

    Plank

    Planking properly = knowing how to brace your core for the major movements in the weight room.
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  • February 17, 2021

    Side Plank

    The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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  • February 17, 2021

    Sit-ups

    You are "curling" your body using your abdominals to complete the exercise.
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