Exercise Database

Frog Sit-ups

Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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Crunches

At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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Reverse Crunch

You don't want a rigid torso. This will negate your abdominals being used and force the stimulus to your quads and hip flexor.
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Scissor Kicks

Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.
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Hanging Leg Raise

This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
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Hip Roll

If rushed, momentum will take over versus the musculature of your core being properly activated.
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Cable Crunch

Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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Rope Crunch

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2

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Standing Rope Crunch

Initiate and control the movement by contracting your abs through bringing your sternum and pelvis together.
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