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Exercise Database

  • February 17, 2021

    Frog Sit-ups

    Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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  • February 17, 2021

    Crunches

    At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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  • February 17, 2021

    Reverse Crunch

    You don't want a rigid torso. This will negate your abdominals being used and force the stimulus to your quads and hip flexor.
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  • February 17, 2021

    Scissor Kicks

    Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.
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  • February 17, 2021

    Hanging Leg Raise

    This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
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  • February 16, 2021

    Hip Roll

    If rushed, momentum will take over versus the musculature of your core being properly activated.
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  • February 16, 2021

    Cable Crunch

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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  • February 16, 2021

    Rope Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2

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