Exercise Database

Lying Leg Curl

This classic machine is a hypertrophy staple for building strong hammies!
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Kettlebell Swing

This movement is great for athletic performance, strengthening your glutes, & building your main lifts!
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Sumo Deadlift

The sumo pull is advantageous for those with longer limbs or anyone who wants to maximize their glute strength.
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Stiff Leg Deadlift

This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain.
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Dumbbell Stiff Leg Deadlift

This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain. It is safer than the barbell variation.
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Dumbbell Romanian Deadlift

The hip hinge is a foundational movement necessary for properly activating your glutes & hamstrings while keeping your low back safe in the weight room.
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Barbell Romanian Deadlift

The hip hinge is a foundational movement necessary for properly activating your glutes & hamstring while keeping your low back safe.
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