Dumbbell Hamstring Curl

Dumbbell Hamstring Curl Instructions

• Lye face down on a flat bench with your knees towards the end.
• A DB is behind the bench on the floor.
• Extend your legs behind you and grip the DB between your feet. 
• The head of the DB is resting on the soles of your shoes.
• Initiate the movement by curling the weight up towards you utilizing your hamstrings.
• After a pause, lower the weight back down slowly.

*Tips*

• Avoid using too heavy of a dumbbell. Use lighter weight and aim for volume. There is no point in maxing out with this movement. 
• Doing so puts you at risk of injury from not controlling the DB.
• Avoid excess momentum, you have to have strict body control.