Inner Bicep Curls

Inner Bicep Curls Instruction

• Lay back on an incline bench with a dumbbell in each hand.
• Allow your arms to hang to your sides with your palms facing out to.
• Begin by curling the dumbbells on an outward track.
• Raise them to roughly shoulder height.
• The biceps and forearms are controlling the movement.
• Slowly lower the weights back down to starting position.

*Tips*

• Having a strong mind-muscle connection is paramount for this exercise. 
• Be strict with the path the DB travels, that is what dictates the effectiveness of the exercise.
• Refrain from “swinging” the weight or leaning backwards.
• The muscle used first will be used the most. Initiate the movement with your bicep and forearm, not your lower half or shoulder.