Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl Instructions

• Situate yourself face down on an incline bench with your chest resting on the padding.
• Secure your feet to the floor and allow your arms to hang with the dumbbells in head and palms facing up.
• Begin to slowly curl the DB up, the biceps and forearms are controlling the movement.
• After getting a good squeeze out of the biceps, lower the weights slowly to the starting point.

*Tips*

• Refrain from “swinging” the weight or leaning backwards.
• The muscle used first will be used the most. Initiate the movement with your bicep and forearm, not your lower half or shoulder.