Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl Instructions

• Situate yourself face down on an incline bench with your chest resting on the padding.
• Secure your feet to the floor and allow your arms to hang fully extended.
• Hands are in a neutral position.
• Begin to slowly curl the DB's up, the biceps and forearms are controlling the movement. Allow your arms to naturally rotate.
• Avoid shrugging your shoulders.
• Don't pull your elbows back.
• At the top, your palms are facing you.
• Lower the weights slowly to the starting point.

*Tips*

• Refrain from “swinging” the weight or leaning backwards.
• The muscle used first will be used the most. Initiate the movement with your bicep and forearm, not your lower half or shoulder.