Exercise Database

Arnold Press

The legend Arnold Schwarzenegger created this shoulder staple during the Golden-Era of Bodybuilding.
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Cable Shoulder Press

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.
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Clean & Press

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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