Exercise Database

Your core and shoulder stability bolstered by one exercise.

Even out shoulder imbalances with this overhead press variation.

Build pumpkin-patch delts with this classic shoulder exericse.

The legend Arnold Schwarzenegger created this shoulder staple during the Golden-Era of Bodybuilding.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

Overload and keep your shoulders safe with the Smith Machine.

This exercise is great and safe alternative for those with previous shoulder injuries.

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.