Exercise Database

Understand this great exercise to keep your elbows pain-free!

Curls for the girls...

Boost your testosterone and ego with this fun curl exercise.

This bodybuilding classic is great for overall arm development.

Build thick forearms and keep your elbows safe with this fun curl variation.

Sleeve-poppin' arms are never a bad thing.

Develop your mind-muscle connection with the concentration curl.

Light weights and proper technique is all you need for this shoulder accessory.