Over Bench Dumbbell Wrist Curl Strive for full wrist flexion and extension as you execute this movement. Read now
Over Bench Reverse Wrist Curl Yes, it does look silly, but this exercise will fight carpal tunnel and boost your grip strength. Read now
Dumbbell Deadlift Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise. Read now
Dumbbell Incline Row How you manuver your hands changes the whole stimulus of this exercise! Read now
Rotational Palm Row Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature. Read now
Middle Back Shrug Don't shrug up. Your traps should never elevate when performing this movement. Read now