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Dumbbell Wall Sit
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Quads |
| Secondary Muscle(s) | Hamstrings, Abdominals, Biceps |
| Equipment | Dumbbell |
| Emphasis | Compound |
| Type | Squat |
Dumbbell Wall Sit Instructions
- Place your back and head against the wall.
- Walk your feet out slightly and lower your body till your hamstrings are parallel to the floor.
- Your feet are at or just outside shoulder-width and toes pointed straight ahead.
- Hold one dumbbell in a front rack position, as if you were performing a goblet squat.
- Hold this position.
*Tips*
- Have the feeling of pushing your body back into the wall.
- Do let your upper back cave or rest your elbows on your quads.